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simple tricks to flatten your belly withouta lick of exercise. by lifebuzzfeed.com. the waistline is the top body part that bothmen and women say they are most self-conscious about. here are simple ways to lose belly fat andget a flat stomach for good! our gut microbiome controls far more thanwe give it credit for, which is why having your gut colonized with beneficial types ofbacteria is so important. one way to do this is by taking a probioticsupplement. . not only can will this help you get sickless, feel happier, and ease digestion but

it can also help you de-bloat, flatteningout your tummy in the process. move the salt shaker off your table. salt, in moderation, is a good thing—themineral is necessary for a healthy heart and brain. but too much salt and you'll retain water,bloating up like a water balloon. cutting salt is one of the primary ways todrop extra water weight (one reason you may see a big weight loss when starting a newdiet!). move the salt shaker off your table so you'llget out of the habit of routinely salting all your food.

then if you taste your food and still reallywant salt you can still stand up and get some. spit out your gum. many people chew gum as a way to stifle cravingsor prevent mindless eating but this tactic may have an unfortunate side effect: bellybloat. everyone naturally swallows a small amountof air when they chew but it's magnified for people who chew gum, which causes gas andbloating. in addition, some artificial sweeteners havebeen shown to increase your appetite for junk food, so gum could be increasing your waistlineon two fronts. back off the beer.

it's called a "beer belly" for a reason. boozy bubbles are a major cause of belly bloat,as anyone who's ever looked in the mirror after a few too many drinks can attest. but it's not just the carbonation that isthe culprit. alcohol can lead to an overgrowth of bad bacteriain your stomach, leading to gas, not to mention all the empty calories that are going straightto your waistline. instead, skip the alcohol altogether or limityourself to one serving per day. listen to your mom and stop chewing with yourmouth open. first, it's gross.

second, chewing while breathing through yourmouth can make you swallow as much air as food, causing your belly to inflate. learning proper table manners will not onlyhelp you keep a trimmer tummy but will also make your friends and family much happier. tame your sweet tooth. sugary treats, while obviously delicious,aren't very good for our bodies—and that includes our tummies. not only do the added calories add inchesto our waistlines, but sugar overload leads to insulin resistance, which tells the bodyto store extra fat around the waist.

but that's long-term stuff. sugar also bloats your tummy in the short-termby feeding the bad bacteria in your gut, leading to extra gas. when it comes to flattening your belly, nixingsugar is one of the best things you can do. get your hormones checked. out-of-whack hormones have all kinds of uncomfortableside effects and belly bloat is one of them. there's a reason that bloating is one of theprimary complaints women have during menopause! while you can't turn back the clock and reclaimthe hormone profile of your 20's, you can make sure you're within the normal range—somethingyour doctor can check for you.

in the meantime, eating right and exercisingare natural ways to balance your hormones. get down to business in the bathroom. nearly 20 percent of americans suffer fromchronic constipation and being perpetually backed up can affect your whole body, includinguncomfortable bloating and swelling in your stomach. channel a toddler and refuse to eat your broccoli. cruciferous veggies are one of the healthiestvegetables you can eat, but unfortunately they're also the ones most likely to causeyour tummy to inflate. thanks to raffinose, a compound that producesextra gas as it breaks down, broccoli, cabbage,

cauliflower and the like can seriously increaseyour waistline. but don't ditch them forever. just save them for meals where you can wearloose pants. move up your bedtime. americans are getting less sleep than everthese days and it's taking a toll on our health—most visibly on our waistlines. losing just 30 minutes of sleep per nightcan make you gain weight, according to a study done by the endocrine society. worse, that weight is more likely to go straightto your tummy.

instead, the researchers found, the best sleepcycle is one that follows your natural circadian rhythms, which means sleeping and waking aroundthe same time as the sun. pass on processed food. processed foods are one of the biggest sourcesof salt in americans' diets—and the scary part is you probably don't even realize it. because of the way these addictive foods areformulated, salt is hidden in everything from soups to pasta sauces to even sweet thingslike boxed cakes. swap out processed foods in favor of freshfare and your tummy will thank you. not only will you lose the salt-bloat butyou'll also lose the extra empty calories

and lose weight. rethink your drink. want a flatter stomach? look in your glass—milk and soda are twomajor causes of tummy inflation. approximately 65 percent of the human populationhas a reduced ability to digest lactose after infancy, which means that your glass of warmmilk before bed may be the reason you wake up with too-tight pajamas. and when it comes to soda, both regular anddiet are belly busters both from the sweeteners used and the carbonation.

try eliminating these from your diet and seeif it helps flatten your tummy. guzzle water. whereas many beverages can increase your waistline(see above), there is one that is guaranteed to trim your tummy: water. drinking plain ol' h2o works because stayingfully hydrated tells your body it's okay to release any extra water it's retaining, decreasingthe accompanying bloat. plus, drinking water has been proven to reducecravings for sweets, lower your appetite, and help you feel satiated faster. put a fruit bowl in the middle of your counter.

fruits like berries, cherries, apples, andoranges are high in quercetin, a natural compound that reduces inflammation in the belly. and if you put a bowl of the good stuff rightwhere you can see it in your kitchen, you're more likely to reach for it when you wanta snack. or try making delicious fruit smoothies forbreakfast. spice up your life. fennel, peppermint, and ginger have all beenshown in research studies to have calming effects on the belly. they work by enhancing digestive enzymes soyour food gets moved through your system faster.

and faster-moving food means a flatter tummy. in addition, peppermint reduces cramping andgas, ginger helps with nausea and inflammation, and fennel is a diuretic to help you stopretaining water. perfect your posture. want a flatter stomach in two seconds? stand up straight! slouching emphasizes belly rolls but straighteningyour spine elongates your whole body, making you look taller and sleeker. want to go even flatter for a picture?

use the old modeling trick and arch your backslightly—this will pull your skin tighter across your stomach while moving it fartheraway from the camera, making it look slightly smaller. yeah, it's a temporary fix but good postureoffers many health benefits beyond looking good. take a chill pill. stress skyrockets your levels of cortisol,often called "the belly fat" hormone because it signals to the body to store fat aroundyour waist. add the daily stressors of living our modernlifestyle and you can see how cortisol can

be constantly coursing through your veins. this perma-stress mode isn't good for a lotof healthy reasons, your tummy being just one of them, so it's important to take timeevery day to de-stress. yoga, meditation, walking, journaling, doinga hands-on hobby, or playing a musical instrument are all great time-tested methods. (hint: know what isn't? watching television. the boob tube actually increases your levelsof cortisol!) turn off your electronics.

your phone, tablet, and television may beaffecting your waist size in more ways that one. obviously if you're sitting on electronicsthen you're not moving around and burning calories. but the effects go beyond just energy. blue light from electronic screens can disruptyour circadian rhythms; so our addiction to electronics is reducing our sleep as peoplefavor netflix-bingeing to bed. both of these effects have been linked tohigher levels of belly fat. wear shaping underwear.

spanx are maybe no one's idea of a good time,but sometimes you just need a little extra (firm) help to flatten your tummy to wearyour favorite dress or for a special evening out. and there's nothing wrong with turning totechnology to help you get there. body shaping undergarments have come a longway in the past few years with more breathable fabrics and styles for both men and women. fill up on fiber. fibrous foods are as close to a "miracle bellyflattening pill" as we have. fruits, vegetables, and whole grains, particularlythose high in soluble fiber, have been proven

to reduce fat around your midsection. in addition, these foods fill you up so youeat less, flattening your stomach over time. consider surgery. no, we're not telling you that you need atummy tuck (although that would flatten your belly, we suppose). rather, there are several common health conditionsthat can make your belly bulge and until you fix the anatomical issues underneath, nothingelse can flatten it out. for instance, many women have a diastisisrecti, or separation of the abdominal muscles, after pregnancy.

in about 25 percent of these women, the musclesnever quite come back together, leading to a permanent protrusion. similarly, a hernia (congenital or from aninjury) can also cause your belly to stick both conditions can be resolved surgically. quit smoking. do you really need another reason to dropthe cancer sticks? fine: smoking is making you fat. not only does lighting up not help you stayslim—an all-too-common myth about smoking—but people who smoke have a higher concentrationof fat around their midsection.

it's time to say sayonara to cigarettes. treat irritable bowel syndrome. ibs, or irritable bowel syndrome, is the mostcommon gastrointestinal disorder. ibs symptoms include nausea, diarrhea, constipation,stomach pain, and bloating—so. much. bloating. while the causes aren't all known, it's thoughtto be linked to lifestyle factors like diet, exercise, hormones, and stress. these natural remedies for ibs can help.

sufferers often find that making changes inthese areas eliminates or reduces their ibs (and their stomach circumference!). you are watching: simple tricks to flattenyour belly without a lick of exercise. please like, share and subscribe our channelfor more daily videos. share with us your knowledge and what youthink about this video. thank you for watching. add these cancer-fighting foods to your dailydiet now. by lifebuzzfeed.com according to a major report released in octoberby the american institute for cancer research,

more than half of the estimated cancer deathsthat will occur in the united states this year are related to preventable causes. among these, poor dietary habits, obesityand being overweight account for 25 percent of the preventable causes of cancer — secondonly to smoking. and while individual nutrients have been foundto demonstrate anti-cancer effects in the lab, the evidence suggests that eating multipleanti-cancer nutrients and phytochemicals (beneficial compounds in plants) together as part of ahealthful diet seems to have the most protective effect on warding off cancer (as opposed totaking individual supplements). in other words, while no single food can guaranteethat you’ll be cancer free, eating a combination

of these foods as part of an overall healthfuldiet can certainly tip the odds in your favor. here are five potent foods to include on aregular basis. 1. cruciferous veggies broccoli, kale, cabbage, brussels sproutsand cauliflower are all cruciferous vegetables. several laboratory studies have suggestedthat cruciferous vegetables help control body enzymes that protect our cells against cancer. compounds in these vegetables called sulforaphaneshave shown the ability to stop the growth of cancer cells in the breast and other tissues,like the colon, liver, lung, and cervix.

but some research suggests that overcookingyour veggies can knock out a majority of these compounds. to get the most out of your veggies, lightlysteam or sautã© them rather than boiling them. 2. beans and lentils according to a study in the internationaljournal of cancer, women who ate beans or lentils two or more times per week had a 34percent lower risk of breast cancer than women who ate them one or fewer times per month. beans contain compounds called flavanols whichhave been shown to ward off various types

of cancers. beans are also a great source of lean proteinand fiber (the kind that can help lower cholesterol!) 3. berries all berries have a compound called ellagicacid, particularly strawberries and raspberries. according to the american institute of cancerresearch, ellagic acid may help slow the growth of cancer cells by acting as an antioxidant,helping the body fight specific carcinogens. fresh and frozen berries both deliver thebenefits! 4.

walnuts these tree nuts contain phytosterols, plantcompounds that may bind to estrogen and stop breast cancer cell growth according to studiesdone in mice. in one study published in nutrition and cancer,mice that ate the equivalent of 2 ounces of walnuts daily had significantly slowed tumorgrowth compared to mice that didn’t have walnuts. walnuts are also a great source of the omega3 fatty acid ala as well as other plant compounds like polyphenols and vitamin e, which haveadditional health benefits. 5.

salmon the omega-3 fats in fish such as salmon, mackerel,white tuna, sardines, and herring may help fight breast cancer. researchers think that the positive effectcomes from the omega 3’s ability to lower body inflammation. over time, inflammation can increase the riskof cancer. eating about 4-6 ounces of high omega 3 fattyacid fish at least twice per week is recommended to get the most benefits. you are watching: add these cancer-fightingfoods to your daily diet now.

can stress make you sick? 8 symptoms you got sick from stress. americans are more stressed than ever, accordingto an american psychological association survey, and nearly one-third say stress impacts theirphysical or mental health. if you have any of these symptoms, your stressmight be making you sick. you break out in hives. if you're suddenly covered in itchy red bumps,stress (not allergies) might be to blame. when your body experiences excessive stress(for either a short or long period of time) your immune system gets wonky and your bodystarts releasing the chemical histamine to

fight off your ailment. if the stress doesn't go away, you essentiallydevelop an allergic reaction and, boom, hives galore. when your immune system is weakened by stress,your skin can also become irritated by things it never used to be sensitive to, such assoap, cold or heat, lotions, or laundry detergent. wish you had more time to relax and de-stressyour brain? check out brain teasers, crosswords, and coloringbooks specifically designed to zap tension and boost calm. your weight starts to fluctuate.

"stress triggers the release of the hormonecortisol, which impairs your body's ability to process blood sugar and changes the wayyou metabolize fat, protein, and carbs, which can lead to weight gain or loss," says shannalevine, md, a primary care physician and clinical instructor of medicine at icahn school ofmedicine at mount sinai in new york city. stress can also cause people to engage inunhealthy behaviors like overeating or undereating. you keep getting headaches. if you've never suffered from headaches butsuddenly your head is constantly pounding, you might be too stressed. stress releases chemicals that can cause changesto nerves and blood vessels in the brain,

which brings on a headache. prone to migraines? stress can trigger them or make them worse. it's also common for your muscles to tenseup when you're stressed, which can also cause a headache. your tummy is just off. stress can disrupt the function of your gitract in more than one way. it can cause the body to produce more digestiveacid, leading to heartburn. "it can also slow the emptying of food fromthe stomach, which causes gas and bloating,

and may even increase the number of timesyour colon contracts, leading to cramping and diarrhea," deborah rhodes, md, a mayoclinic internal medicine physician, told parents. you always have a cold. stress suppresses the immune system, whichmakes it easier for you to get sick and harder to fight off bugs. "when people are stressed, they get sick. it could be a cold or cold sores, which popup because the immune system can't suppress the virus," says dr. levine. researchers at carnegie mellon universityin pittsburgh infected volunteers with a cold

virus; those who reported in a survey thatthey were coping with stresses were twice as likely to get sick as those with fewerproblems. you have acne ... again! you thought acne was a distant teenage nightmare,but if your face is suddenly a mess of pimples, stress might be causing your breakouts. (here are other sneaky reasons for acne breakouts). when you're stressed, your body pumps outmore hormones, like cortisol, which causes skin glands to produce more oil. this excess oil can get trapped inside hairfollicles, along with dirt and dead skin cells,

producing pimples, according to healthline. your brain feels fuzzy. stress can make you mentally sick, too. too much of the stress hormone cortisol canmake it harder to focus or concentrate, causing memory problems as well as anxiety or depression,says dr. levine. your hair is falling out. losing a few strands of hair is normal (oldhair follicles are replaced by new ones over time), but stress can disrupt that cycle. significant stress pushes a large number ofhair follicles into what's called a resting

phase, and then a few months later those hairsfall out, according to mayoclinic. stress can also cause the body’s immunesystem to attack your hair follicles, resulting in hair loss. de-stress your mind! stop letting stress make you sick. take charge and zap anxiety and tension withour new “unwind your mind” kit—filled with coloring books, art supplies, brain teasers,crosswords, and more items specifically designed to de-stress your brain. you are watching: can stress make you sick?