Alternative Cancer Treatments Australia

dr. alan weinstein: well, hello everyone.this is dr. alan weinstein with another episode of about real health, creating a new healthculture worldwide. what we like to say is, "get serious about real health." today, asalways, we talk about real health success stories because we want you to know that realhealth is possible. today i have a very, very special guest, dr. liz anderson-peacock, whois a chiropractor. i'm going to give a little introduction to her and then i'm going tobring myself back on the screen and bring liz on the screen.first of all, dr. liz anderson-peacock is an energetic and internationally recognizedexpert both in the chiropractic profession and in the health and wellness field. currently,dr. liz is engaging audiences around the world,

speaking and bringing a revitalized approachto the workplace and teams facilitating corporate groups, working on team building, motivation,matching values with vision, focusing on wellness and evoking positive results through encouragingan approach which embraces self leadership over management.dr. liz also coaches professionals and executives and delivers her self-improvement program,best version of you through powerful workshops and retreats geared to enriching your personaland professional life. her book pearls of wisdom, pure & powerful was written duringher personal and remarkable journey through natural cancer treatments and the experienceof living with a synovial sarcoma. dr. liz, i want to welcome you to our show today, andyou're on.

dr. liz anderson-peacock: thank you so much.it's an absolute delight. thank you. dr. alan weinstein: well, it's really ourpleasure to have you here and we've been looking forward to it and we're real excited. whati'm going to do is, we're going to jump right into it and i guess my first question is canyou define health for our audience? dr. liz anderson-peacock: well, i think oneof the best things to look at is when we look at health is that health is the ability ofthe body to perceive the world, make the most appropriate response in a timely manner, sothat you can then adapt to the situation at hand. really what that means is that we canlive our life in a way that is, i'm going to say in accordance to not just our genetics,but have this ability to thrive and recreate

ourselves in a way, in a healthy environment.we can do that throughout our entire life. the thing that's required for health is really,i like to say, looking at the hierarchy of what we have in our lives and the master controllingsystem of the body that allows us to perceive the world, meaning we can tell if it's hotout or cold out or whether we're hungry or if we have to go to the bathroom or if we'retired, or if we're excited or if we're hearing something or if we're feeling something. allof that is integrated through your nervous system.it's incorporated through our senses, which we have senses of taste, touch, smell, pain,all these kinds of senses. we have to perceive our world so that the body can then understandand make the right decision on what to do

while we're in that world. an example wouldbe if it's cold outside we sense that it's cold through our skin and we have shuntingof blood, we have a response to that, that allows us to hopefully adapt to that cold,i.e. put on a coat, get inside. we make a response that allows us to be able to survive.we need to perceive that world appropriately and then we need to create a proper response,which is also related to the nervous system. if there's confusion at some point in timewith the ability to perceive, how that information is integrated, what it means, how it's interpreted,and then or how it responds, we can end up with a problem. as i see it as a chiropractor,most people think we work with the spine and that's true, but more importantly we use thespine as our conduit in to look at how the

nervous system is functioning. really, inmy world, true chiropractic is about improving human potential.it doesn't matter what you come in with. if there is any stress on the spine creatingstress in the nervous system, that can impact perception, response, integration, and wecan remove that, then that can change the potential of the individual. where this comesinto health is the choices that we make on a day-to-day basis have everything to do withwhat we've learned, what we understand and also what we want. in my experience, whenpeople really start to get into understanding what their body's asking them to do, theystart to make better choices. to me that's what real health is about ismaking better choices. that improves your

potential and it improves your ability toget out there and do what you love to do. it improves your ability to be a better parentor a better daughter or son, or a better friend or a better worker or be able to be more creativein the way that you do things. one of the things that we see is that when we're understress, we work from what we call our lower brain, it's called the limbic system. whenwe're under stress what happens is that we're really working on an instinctual level. "getme through the day." it's the immediacy of the response. we don't look necessarily atthe long-term outcome. it's "get me out of this situation."the problem with that is that we're not really resourceful or creative when we're in thatpart of our brain. when we start to quiet

that active mind and get strategies to reduceour stress levels, that allows us to get into the frontal lobe and the prefrontal cortex,which i know are technical words. the idea behind these areas, though, is that theseallow us to plan. they allow us to dream. they allow us to see things that are therethat we just couldn't see when we were under stress. in other words, it gives this area,allows us to become more creative, it allows us to be more resourceful. when we can havea life with greater creativity and resourcefulness we then make better choices all through, allthrough the different areas. dr. alan weinstein: i wanted to add a coupleof things to what you said. what you said was great. i don't know if most people knowthat i, too, am a chiropractor for 30 years.

you said something that, if it's cold outside,we then can perceive that world and put on our coat, which is very, very true. at thesame time, there's a whole other part of the nervous system that is the automatic nervoussystem or autonomic, where your body will also then start to shiver to protect you andit's all aspects of the nervous system that chiropractors really deal in.i know, everyone sees us as, "oh, i go to a chiropractor for back pain or headachesor neck pain," but it's such a small part of what we do. even though we do it greatly,most people don't recognize what you're talking about, which is really the master controlof the system, the system that controls sleeping or as you said going to the bathroom, yourheart rate, your blood pressure, everything

that literally keeps you alive that you don'teven have to think about. really terrific that you brought that up. let's talk aboutthe journey. i know that you brought some slides. do you want to turn those on for us,and let's get into those? dr. liz anderson-peacock: absolutely.dr. alan weinstein: i'll let you know if we're, beautiful, perfect. we see them and they lookgreat. dr. liz anderson-peacock: great. fabulous.all righty, so really what's important at this point in time is deciding what you want.it's not just about creating a roadmap, it's a matter of creating the right roadmap. iremember stephen covey once said that we want to be mindful when we're climbing the ladderof success because what we don't want to find

is that we're climbing that ladder, we getto the top rung and then as soon as get to that top rung we find out it's against thewrong wall. the point we want to make here is how do you know what it is you really,really want in creating the right roadmap. that's what we're going to spend a littlebit of time on. the first thing to do is really identify whereyou are right now. it does not matter where you are right now. this is your starting pointand as long as you are alive and as long as you have some level of function, you can makechanges. we are not destined to be at the effect of our genes. we know that the genetheory is important, but it's incomplete. what we do know is that the impact of theenvironment on turning a gene on or off is

absolutely massive and i will not understatehow important that is. understanding where you are right now, thefirst thing i want listeners to do, as long as you're not driving a car, is do what icall a check-in. the check-in is if you are able to close your eyes safely, tune in toa sensation or a feeling in your body. just take a moment. it may be you're mad, glad,sad, tired, need to go to the bathroom, whatever it might be. there's a feeling or a sensationor an emotion in you right now that you need to identify. once you have got that identified,what i want you to do now is write it down. write down a word that would represent whereyou are right now. then what i want you to do is check in againand i want you to again close your eyes and

i want you to think about where is it thatyou want to be? what is it that you want to feel in your life? moreso than expressingit from a negative, for example what i would prefer not to see is, "i want no pain," becausewhat the universe still effectively hears is the pain. i would like you to think ofit in a positive way. what is it that you would prefer to feel? connected? happiness?joy? love? peace? whatever it may be, identify where you want to be, what you want to feel.if the where you are now and where you want to be aren't exactly the same two words, becausei want you to write down where you want to be, what it is you want to feel. if thoseare not the same two words, that is going to be your goal, is for you to sit very, veryquietly, turn off that active mind, and ask

yourself, "what do i need to get there? whatdo i need to start to do to move me from where i am to where i want to be?" this is goingto create your roadmap to be able to do that. dr. alan weinstein: dr. liz, i don't wantto break the trend here, but do you find that for most people that are listening, when theygo through that exercise, they really know what they need to do? they may not be doingit, but basically they know where they're at, they know where they want to be, and theyknow how to get there but the disconnect is that they don't do what's necessary to getthere? dr. liz anderson-peacock: exactly. absolutely.we do know what we need to do. one of the challenges is is that we usually create theend result as being such a massive leap that

we don't even want to start it because it'sjust too much to do. it's just too big. for example, if i came in today to the call andsaid, "i'm exhausted. i am so tired and my end goal is to have restorative sleep wherei wake up automatically fully ready to go for my day," and the thought of that is absolutelyoverwhelming, i'm not going to do anything. if i can chunk it down into something thatis one very small baby step that i know i can do right now, then that's what i wantpeople to start to work on. the baby step may be, i will promise to myself5 days a week i will go to bed 15 minutes earlier than i currently am. if i'm goingto bed at 11 p.m., i'm going to go to bed at 10:45. you want to make it such a smallstep and i'm going to get into that in a minute

as well. thank you for asking that question.what we want to be doing is really focusing on the what and the how now. we don't wantto wait till it's the right time because there's never a right time. the only right time isactually right now because this is the only time we know we absolutely have.the key with some people, too, is that most people, not most, many people will want toget themselves back to where they were. they've had health, then they've lost their health.they'll often say, "oh, doc, get me back to where i was." i like to often say, "well,what if where you were wasn't that good in the first place because it put you back towhere you are?" rather than thinking about the lack of symptoms or the lack of a problem,why are we not thinking about what is the

ideal situation? what is that uber-health?what is it that really super healthy people do? what is it that i can do and get startedon this journey? rather than feeling lost and very lost, whati want you to consider and these are great elements for people to write down, is to pickwhat elements are going to be right for them. there's a number of environments we have thatwe can consider when we're looking at health, and i'm going to call this the wheel of health.what we may have as important it time for us to experience ourselves, where we can turnoff that active mind, sit in silence and tune in to what the body's actually telling us.it is unbelievable how many patients we see, and i know alan, you'll have seen this too,is the number of people that actually become,

i'm going to say dumbed down from the neckdown where they've turned off the sensations of their body until it gets to be that redlight that they cannot ignore anymore. in my experience, this stuff percolates and percolatesand percolates until it becomes an event. that's one element.another one may be what is it that you're actually watching on television? what areyou listening to in music? what are you watching on the internet? what are you saying on socialmedia? what are you reading on social media? an example of that would be, are you watchingcsi before you go to bed on death and mayhem and then you try to have a nice, restorativesleep after you've just stimulated your brain with gosh only knows what? maybe there's somethingdifferent that you might want to choose to

do.another element to consider is your fuel, which is your food. food is information. fooddoes become us. we could be spending hours on just this alone, but what choices can youstart to make differently that healthy people make with respect to their food. what is itthat healthy people eat? how much do they eat? when do they eat? how much are they drinkingfrom a water standpoint? what kind of quality water source are they using? what is it thatuber-healthy people weigh? how is it that they weight that? is it maybe portion size,it's exercise, it's understanding their own metabolism, it depends on their age perhapsas well? what type of restorative time do you have?if you've been under stress, how do you restore

from that? if you've been working out, howdo you restore from those workouts? what is the time you need to give yourself for downtime? sleep. we briefly talked about that. what do uber-healthy people sleep like? whatkind of environment are they in? do they have an led light shining on their face? do theyhave bright lights in their room? are they watching tv when their partner is asleep?what is it in that scenario that a healthy person truly does?another example would be stress. how are people managing their stress? how are people managingtheir time and connecting perhaps with mother nature, getting back to our roots, gettingfresh air, breathing properly? how much are people in healthy relationships? what do thoserelationships look like? it could be with

intimacy with a partner, it could be withyour family, it could be with friends. what other environment are healthy people doingwith respect to meditation or visualization? it could be more spirituality for them. itcould be an organized religion. what does a healthy person do with respectto their own fitness, their strength, their flexibility, and their stamina? there's alot of different areas here that you can write down, and what i want you to do is pick 8,and you're going to create this sort of a wheel where you have a vertical line, a horizontalline, and an x from the middle that puts you into 8 pieces of a pie. then you're goingto put a word on the outside on one of these areas out through here that will representsomething that's important to you.

let's say this says stress, let's say thissays television, let's say this says food, let's say this says sleep, this might be timeto experience myself. this may be being out in nature. this might be relationships, whateverit might be. what i want you to do is you're going to rank yourself from an ideal. let'ssay this is stress and let's say what we want is calm. what i want you to consider is puttingdown, i don't know, 3 to 10 bullets on the outside of what is it a person that's unstressedlooks, tastes, feels, acts like. you're building, if you will, the ideal scenario of what youwant to move towards. then, once you have that ideal of what youwant to move towards, with all of your bullets on the outside, rank yourself relative tothose bullets from 0 to 10. 0 means you're

not doing any of them. 10 out of 10 wouldbe you're doing all of them and more, where you're mastering this. somewhere along theline here, you're going to come up with a number and you're going to put the numberon the outside by whatever other numbers you may have, so out here somewhere. then whati want you to do is fill in this inner area to the same surface area. i'm going to moveto another slide to show you what this looks like.this inner area here is about a 6 out of 10, maybe a 5 out of 10. then i'm going to shadethat in. then i'm going to go on to the next one. next one, what kinds of tv or music doi watch? what would a really healthy person be watching or would they be watching? maybethey're doing something else. maybe they're

reading inspiring books, whatever. maybe they'rewatching more of a documentary type of scenario. how much time would they be doing? build outwhat you think the healthiest person would be doing, then rank yourself according tothat. this surface area in through here would be like an 8 out of 10.then if we looked at our food and our nutrition. you get my idea. you look at what would ahealthy person be doing, what are those 5 to 10 bullets out here and then measure yourselfrelative to that. in this case, this might be a 3. let's look at hydration. are you gettingthe right amount of fluid into you in the right sources on a daily basis and what wouldthose healthy people be doing there? then from here rank yourself, so this would beabout a 9 out of 10.

you're going to go through each area of thecircle and from there, what i want you to do is if this is your wheel of life and onthe outer circumference, and this is your new circumference here that we're going tomake on this other side, and as you'll have these other 4 areas filled out, what doesyour ride look like? the reason why i ask that is that it becomes very visual for peopleto say, "this is where i need to work on. this is what i need to work on."now, alan, you asked earlier about why aren't people doing this? the problem is is that,say for example food. where we are to where we want to be is this big gap and it's waytoo big. what happens is we don't do anything. there's a couple of ways you can look at thiswheel that are helpful. one is pick an area

of the wheel that really calls to you themost, and it could be the easiest thing for you to work on, or you could be daring andsay, "i'm going to go with the hardest thing for me to work on," or it could be the areaof the wheel that if you improve that area, it will improve a number of areas of yourlife. let's say for an example, we talked earlierabout sleep. if we get more sleep, what will happen is that we'll tend to want to workout. we're going to have better relationships because we're not going to be as exhaustedand snippy with people. we're going to be more creative. we're going to probably makebetter food choices as well because we don't have to go for those comfort foods or we don'thave to go for the jolt of the caffeine to

get you through the day, so sleep might bea very big one for someone to work on that has an impact on everything else.what's really important is for you to work on what's important to you. the key, as imentioned, is to go from the baby steps. if i'm looking at say this area i've got filledout here as a 3 for food, what i want to do is think about what is it that i can do that'sgoing to move me from a 3 to a 4? not to a 10, but to a 4, and out of my bulleted listof the ideal that's out the side here, what's one thing in there that i can do that i knowi can start within 24 hours? it may be something as simple as, "when igo to grocery shop, i'm only going to stay on the outside of the store," because that'swhere we have the fresh fruits, the vegetables,

it's where we have the meats whereas all thejunk food tends to be within the aisles. that might be a simple start that you're goingto do. it may be that you're going to go to your cupboard and get rid of the junk food.i don't know about you, but if i buy junk food, there's a good likelihood at some pointin time i will probably be the one that's eating it. it's whatever is going to be importantfor you. the key with it is what do healthy peoplethink, say, do, how do they act in all realms of their life? think of it more in, not towhere you are even though you're identifying where you are right now, i want you to focuson where you could be. the where you could be, when you get there, how is that goingto make you feel? how is that going to have

an impact on how you feel, how you interactwith other people, the feelings you want to have, the ability for you to live the lifeof your dreams, the ability for you to interact and have different relationships with otherpeople, as well? it's a really big key, this particular slide. i'm not sure why my slide'snot turning, but i'm not going to worry about it. if it's not going to turn, it's not goingto turn. dr. alan weinstein: sometimes if it doesn'tturn, and i'm going to ask something while you're, oh, you got it? fantastic.dr. liz anderson-peacock: got it. did you want to add something?dr. alan weinstein: i'm going to wait until the end because you're on a roll and i don'twant to interrupt.

dr. liz anderson-peacock: okay. one of thekeys i want to think about here is really inspired action because when we can come froma place of inspiration where something is almost coming through us, man do we feel connected.i have 4 little things below this and that there's a number of different actions we cantake. reflexive action. that's when you step on a tack and you are automatically removingthat foot before it even registers what you've actually stood on, or you burn your hand.we all know those feelings of reflex. it's where the body's actually changing what it'sdoing before we're even aware of it. then there's another level of action thathappens. it's called instinct, or if you want, animal instinct or gut instinct. that's sortof where we're working in survival. we may

be also looking at where we're being threatenedand so our actions are dictated by protecting ourselves or overcoming an adversity that'shappening to us. again, we don't make the best decisions usually in those scenarios.it could be protection of young, could be another instinct.now, another area is intuition. intuition is where we're in that place of where we useour heart and mind blended together. intuition is that place where, if you will, it's a sixthsense. we really may not have any evidence for what's going on, but we know that whenwe listen to our intuition, it always points us in the right direction and when we don'tlisten to intuition, it does the opposite. in my life, whenever i don't listen to myintuition, there's always a, "whoops, should

have done that."the last one is inspiration. inspiration is where we really are in spirit. it is wherealmost we've turned off our active mind. we may pose a question that we don't have ananswer to and before we know it, boom! it comes to us. the answer comes to us. an examplei can give you for the 3 of these is my dad. my dad, british, but he's lived all over theworld and his highest values were integrity, self autonomy and freedom. he was born in1920 in brazil, raised in africa and england, went to cambridge, became an engineer, foughtin world war ii, all over the place. when he was in his 80s, it was vested withme to remove his driver's license. what a driver's license represents, especially tothat age group, is freedom and self autonomy.

i remember going to my dad thinking, "oh mygod, i know darn well if i have this conversation of, dad, i need to take your driver's license.you're not safe," i am going to get a reflexive, instinctual response from my dad. it'll be,"no, you're not," and so i didn't go to him with that question.then i thought i could appeal to him as an engineer through intuition. i could talk tohim about how unsafe he was to drive, what was going on with his body, what he wasn'table to do and i knew i could guilt him into giving me that license, but that didn't sitwell with me. what i did is i really quieted my mind because i didn't have the answer ofwhat i wanted yet. quieted my mind and i posed a question. i basically said, "what am i notseeing yet?" and before i knew it, in popped

an answer for me. it was, "don't take hislicense. give him another option." i went to my mother and my brother and i said,"what if we do all the driving for dad because then we can help him out, we're with him,it's safe, for all of the reasons." they agreed, so i went to my dad with that proposal. "letus drive you. let us be with you. it's a great excuse to spend time." he was all for it.a couple weeks later i'm out in the country and my dad is sitting beside me in the carand i asked him if he wanted to drive. he looks at me and he goes, "hell, no, i don'twant to drive. i'm not safe to drive." dr. alan weinstein: that's great.dr. liz anderson-peacock: you know, it was such an interesting lesson for me becausehe, when he died eventually, he died with

a valid driver's license, and i know thatbecause he had that license, he always felt that if there was an emergency he could drivebecause it was legal for him to drive, because he had the license. how often can we startsolving problems for ourselves if we can move from our own point of inspiration?it's about checking in with our inner gps and i've given you a tool when we startedwith this today is check in with where you are, with a sensation or a feeling. that sensationor the feeling will give us the awareness of what we were previously thinking about.then what we want to do is change our thought to decide what is it we would prefer to feel,which will then create the thoughts that go with that preferred feeling that is goingto start to show us what direction we need

to go in.really what i've been talking about here is what we're looking at creating is an energy-richstate, or an empowering state for our self. what this is all about is getting into ourcreativity and our resourcefulness of our forebrain. we collapse things that are incongruentfor us. i don't know about you, but i know that there's been times in my life, and icertainly see it with many people, where it's like they have one foot on the gas and onefoot on the brake and they're not going anywhere. these are related to the 95% of habits thatwe have that are usually unconscious. they're sitting in here and they stop us from leadingand doing the things that we need to be doing. how we become aware of this whole area isby tuning in and feeling and listening to

what the body is doing and what our mind hasbeen doing. we want to access that through doing things like meditation, going for awalk in nature, sitting still, could be yoga, could be breath work, could be all sorts ofdifferent types of things. it's finding out what works for you is really what it comesdown to. the idea that we have here is that we will have obstacles that come up.the key, and you've heard me say it twice before, is rather than getting focused onthe obstacle, i like to now say, "what can i do about this obstacle? what am i learningabout myself?" and "what is my way around it? what am i not currently seeing yet?" wheni get quiet and i ask that, i always find a solution will come up for me. a solutionmay come up directly. it may be that there's

a person, place or thing that shows up inmy life that gives me direction. it may be that what pops into my mind is i'm thinkingof someone, i need to give them a call, but as i'm dialing the phone, they call me.the key with this is to really identify what problems need solving, or if you will, whatopportunities need solving? what is important for you to dedicate your resources to? yourresources are your time, your energy, your money or your finances, and your talents.all of those are your resources that you have. when we can be very clear on the problemsthat need solving and we get clear with how to dedicate our own resources, our energyand talents to it, the how will always show up.as i said, it'll show up as a person, place

or thing, it'll show up as an idea, it'llshow up as some resource that we couldn't see before that now we can. the key then withthis is what is your next? what is it that you want to be creating next? how are yougoing to get there? use that wheel. it is a tremendous tool that i've seen be so helpfulfor all sorts of people. i'm going to pull it over to you again.dr. alan weinstein: okay, well that's terrific and that was really great. i love that wheel.a couple of things i want to say and get your input on this also. one of the things is thati think a great point that you made and one that i think everyone really needs to hear,so i want to emphasize it is you can't go from point a to point b in one jumbo step.if your diet needs improving, you're not going

to go from a poor diet that needs improvingto being a raw food vegan if that's ultimately the direction that you believe that you shouldgo in. you have to make baby steps because if you don't and you don't recognize thatthe path from point a to point b it goes very much up and down, up and down, you are goingto hit a wall and when you hit that wall you're going to fail.you need to say, "i want to be in better shape," and let's say you're 100 pounds overweightand your goal is to lose 100 pounds and you believe this point a to point b is losing100 pounds. well, when you get to 20 pounds, you're going to feel like, "oh my god, i stillhave 80 pounds left to go. i'll never be able to do this," and ultimately you're going tofail. you must chunk it, as dr. liz said,

in very, very small pieces. i think that'svery important. the second thing i wanted to bring up is dr.liz started by talking about that the ability for us to perceive where we are in our environmentis based on your nervous system. one of the things i've learned over the years is if you'rehaving trouble perceiving where you are, that first step that dr. liz was talking about,is where are you now? where would you like to be? if you even are having trouble understandingwhere you're at and you don't feel connected to your body or the perception of your environment,that's a real good indication that your nervous system really needs to be checked becausethe ability to be able to have that perception is truly based on your nervous system.i would say if you can't even get started,

that's a good indication of your first roadblockand that is that you have a nervous system that's functioning at so low a level, thenyou need to see your chiropractor. if you don't have one, you need to get one. if yourchiropractor invited you to this show, make sure that you get in there if you haven'tbeen there in awhile because that will change how you see your environment. two questionsi have for you, liz, and then i'm going to jump back in. then i'll jump back in and closeout the show. number one is are there any other roadblocksthat you've come to know by doing this with thousands of people that they have to getpast other than the one i said and the second question is other than i'm going to directthem to learn more about you, is there one

big next step that you would say, "this isyour call to action. this is what you need to do next?" start with any of the roadblocksand if you don't know any that's great, and give me one giant step that they could dofirst. dr. liz anderson-peacock: okay. well, certainlythe roadblocks can be very many. it's a matter of the environment that we put ourselves into.quite often, for example, one of the things that i saw, i have an obese child in my practice.the mother understands he needs to drop weight. the problem is is that both parents are obese,so what is the likelihood that this poor kid is going to be able to change his environmentwhen both parents are obese and are unable or unwilling right now to change their lives?the environment we put ourselves in, so sometimes

what will happen is we want to be from pointa to point b, but the people around us are actually creating roadblocks and we may needto actually change who we dialogue with. this is an interesting thing because in myexperience, the patients that go to chiropractors think differently. they understand healthfrom the inside out, they think differently and it's to plug yourself in with people likethat. plugging yourself in within people in the yoga community, plugging yourself in withpeople that are doing tremendous works of charity. there's a different mindset thatcomes up with these kinds of people. that's one.the other one is not putting ourselves into, so that's with people, but what other kindsof environment. for example, for me, one of

my weaknesses is, and i do not watch a lotof television, but on an occasion when i do, my wish to have something in my hands to eatis really, really high. i've learned, i don't snack. why would i put myself in that environment?it's sometimes these simple little things that can make all the difference for sure.that's the one, and now i forgot what your other question was.dr. alan weinstein: my last question was the first next step from, one of the things isgoing to be visit your website, which i'm going to give them that link in a minute,but any other first step? when this call ends, what you should do next to get this programstarted. dr. liz anderson-peacock: okay, when thiscall ends, you go to that circle, you start

one of those pieces of the pie. i want you,without thinking, i want you to tune in and just write down what do you already know youcan do in that, to solve that problem that you have. write it down without thinking becauseyou instinctively will know exactly what to do. from there, what you'd want to do is nowchunk it down to make it real. if it's something that's really too big, you need to pare itdown so it becomes a very small step, but do it now.don't wait 24 hours, do it within 15 minutes. that's going to make you feel good about yourself.that's going to put you into a positive energy reserve because you did it. you're going tobecome more creative. the more you do this you become more creative, more resourceful,and you start moving yourself along. ask people

to hold you accountable to do what you wantto do as well so that we don't lose face. that's another big key for an environment,too. dr. alan weinstein: absolutely. the accountabilitypiece is huge. now, the step i want to tell you to do is, after the show's over, you havea few minutes, i want you to go aboutrealhealth.com/liz and there you'll get to learn more about dr.liz, the kind of things that she does. i didn't even really touch the surface of what she'sall about and the things that she's involved in. make sure that you go ahead and do that.i'm going to go close out the show. first i want to thank you, dr. liz, for taking timeout of your busy schedule and coming on our show. you were absolutely terrific.dr. liz anderson-peacock: dr. alan, thank

you so much. it requires so much passion tobe able to do what you do because you and dr. natalie are the brains behind this. youare the technical wizard. i really appreciate and respect what you bring not just to people,but to also doctors, too, so thank you for what you do, too.dr. alan weinstein: well, thank you so much for saying that. on behalf of myself, dr.alan weinstein and dr. liz anderson-peacock, and aboutrealhealth.com, we want to thankyou for coming by our show today. remember, these are all real health success storiesand of course, real health is possible. what we want you to do is get serious about realhealth. we'll see you next month. have a great day, everybody.